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Although research shows that people who follow a vegetarian diet are generally a bit thinner than those on a regular diet, it does not necessarily mean that this type of diet will automatically make you lose weight. If you are a vegetarian and you"re still overweight, you might want to find some ways of becoming leaner. how to lose weight quick on a vegetarian diet? First of all, forget all snacks such as crisps, veggie fast food, sweetened bars. Have some fruit or salad instead. When buying rice cereals, go for the whole grain option. More fibre in your diet will mean that your hunger will be satisfied for a longer period of time. If you eat dairy, choose low-fat options. Change your cooking habits. Boil and steam instead of baking, frying, grilling or roasting. Make sure you don"t eat more than necessary. Having large portions of high calories food is the main cause of putting on weight. Well, you already know how to lose weight quick on a vegetarian diet. But you also have to remember about exercise. Visit your local fitness centre or a swimming pool at least two or three times a week. Walk or cycle instead of driving your car. Go jogging with a friend instead of sitting in front of your computer all the time.